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Regular exercise can add years to your life, but creating a fitness plan as a senior citizen comes with unique chal…
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Earlier this month, a miniature version of the CHI St. Joseph Health helicopter debuted at The Children's Museum of…
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#AlwaysHonor: Lisa White, Registered Nurse.

Latest Posts

Cancer Prevention: Reducing Your Risk Through What You Eat

“While there is no sure-fire way to prevent cancer, many scientific studies show specific lifestyle factors that can reduce a person’s risk of developing it,” says Patricia Sammarelli, MD

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MatureWell: Creating a Senior Fitness Plan

As a senior, keeping up with a fitness plan can feel daunting, but creating a plan that works for you is easier than you think and more important than you can imagine.

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4 Ways to Reduce Your Risk of Heart Disease

Every 40 seconds, someone dies of heart disease in the U.S. In fact, heart disease is the leading cause of death worldwide. Ask yourself how you can improve your health and reduce your risk.

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Fitness Fuel: The Best Pre and Post-Workout Snacks

What you eat before and after a workout affects your body and how you feel. Eating a poor diet may leave you feeling sluggish, uncomfortable, or tired during exercise.

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