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Latest Posts

Tips for Keeping Your Teen Safe on the Road

Tips for Keeping Your Teen Safe on the Road

Getting a driver’s license can come with a variety of emotions. According to Graciela Villadoniga, “Setting ground rules and expectations for what your teen will and will not do while driving can reduce your stress and help keep them safe.”

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6 Fun Ways To Get Your Family Moving

6 Fun Ways To Get Your Family Moving

Office of Disease Prevention and Health Promotion recommends adults get at least 2.5 hours of physical activity a week and kids get an hour per day. While the time commitment might seem intimidating, meeting these guidelines doesn’t have to be a chore! 

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Preeclampsia: What You Should Know

To promote a healthy pregnancy, it’s very important to get early and regular prenatal care. At your prenatal visits, your provider will check you for concerning symptoms such as high blood pressure, swelling, and persistent headaches.

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Clean Bill of Health: The Importance of Hand Hygiene

Clean Bill of Health: The Importance of Hand Hygiene

You know that washing your hands is important, but do you know why? And more importantly, are you doing it right? We’re sharing the truth behind these questions and more, so read on and wash up!

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