Even if you don’t have any of the normal risk factors for diabetes, it’s important to pay attention to subtle signs of high blood sugar.
Learn MoreIf you have been diagnosed with a serious disease, palliative care can provide an extra layer of support to you and your family when you need it most.
Learn MoreYour bones play an important role in your health, providing structure, protecting organs, supporting muscles, and storing calcium. As you age, your bone health becomes an important component of your overall health.
Learn MoreSudden Infant Death Syndrome (SIDS), also known as crib death, is a source of fear for many new parents. SIDS is a sudden death in infants younger than a year old that currently has no known cause, even with a thorough investigation.
Learn MoreResearch shows visiting a primary care physician (PCP) on a regular basis can improve your overall quality of life, making sure you receive routine health screenings and preventive care.
Learn MoreAn estimated 100 million Americans live with chronic pain—pain that continues beyond a normal period of healing that is not expected to resolve itself.
Learn MoreIf you’re breastfeeding, you’re giving your baby a healthy start. But, if you need to take medications, you might have questions about how they may affect your breast milk.
Learn MoreAs school sports kick off this fall, many young athletes will try sports for the very first time. Working closely with your child’s pediatrician or specialist, you can support your child’s health and sports performance on and off the field.
Learn MorePacking a healthy lunch box can be challenging for busy families who are constantly on the go. You can help your children get a healthy start to the school year with uncomplicated lunches that are easy for you and your family to prep.
Learn MoreWith the arrival of summer sunshine, people gravitate outdoors to soak up the vitamin D. But sun exposure can cause several undesirable effects, like wrinkles, cataracts, skin cancer, and sunburns.
Learn MoreWorking out can increase your body temperature; when combined with high external temperatures, this can lead to heat exhaustion and even heat stroke.The good news: with a few small tweaks to your regular exercise routine.
Learn MoreGetting a driver’s license can come with a variety of emotions. According to Graciela Villadoniga, “Setting ground rules and expectations for what your teen will and will not do while driving can reduce your stress and help keep them safe.”
Learn MoreOffice of Disease Prevention and Health Promotion recommends adults get at least 2.5 hours of physical activity a week and kids get an hour per day. While the time commitment might seem intimidating, meeting these guidelines doesn’t have to be a chore!
Learn MoreTo promote a healthy pregnancy, it’s very important to get early and regular prenatal care. At your prenatal visits, your provider will check you for concerning symptoms such as high blood pressure, swelling, and persistent headaches.
Learn MoreYou know that washing your hands is important, but do you know why? And more importantly, are you doing it right? We’re sharing the truth behind these questions and more, so read on and wash up!
Learn MoreWith over 100 types, finding a diagnosis might seem overwhelming, but doctors can look at your health history and other contributing factors to help you find answers.
Learn MoreChildren need several different immunizations throughout the first few years of their lives. Your pediatrician can help you determine the right time for your child to receive each and help you stay on schedule.
Learn MoreAccording to the American Cancer Society’s estimates, doctors will diagnose about 9,500 cases of testicular cancer in 2019. We’re answering three frequently asked questions about testicular cancer so you can be proactive about maintaining your health.
Learn MorePerhaps your little one has been displaying some abnormal behaviors, and you’re a bit concerned. You might suspect that these actions are signs of autism spectrum disorder, but you’re not too familiar with the condition.
Learn MoreBetween the popularity of international travel to countries with significant measles diagnoses and the wave of people refusing vaccinations based on personal beliefs, this disease is resurfacing in clusters across the U.S.
Learn MoreMS affects 2.3 million people around the world. While the exact cause of this condition is still unknown, scientists are hard at work trying to determine why it happens and how to cure it. Read on as we share the basics of MS.
Learn MoreWhile colorectal cancer is one of the most common cancers, early detection through screenings and groundbreaking research has led to more people surviving a diagnosis of colorectal cancer than ever before.
Learn MoreThere are a few things you can do to keep yourself safe in the kitchen, and we’re dishing out our favorite tips to keep your food delightful and your cooking experience from becoming frightful.
Learn MoreDo you know how to recognize the symptoms of a heart attack? You probably know to call 911, but do you know what to do next? Be prepared at a moment’s notice by learning how to spot the symptoms and administer first aid.
Learn MoreIn America, 1 out of every 3 deaths in women is caused by cardiovascular disease, making it the number one cause of death for this demographic. Lower your risk of heart disease by committing to follow these steps.
Learn MoreDonating blood, for those who haven’t done it before, can seem intimidating. But once you know what to expect, it’s easier to get involved. We’re sharing the basics and benefits of blood donation so you can have the confidence to give to others.
Learn MoreThe snow might not be falling, but those winter sports are still calling! Whether your cup of tea is dashing down Mt. Aggie or ice skating at the rink, it’s important to keep your safety in mind.
Learn MoreMaking proactive decisions about your health during your pregnancy isn’t just essential for your well-being; it’s also vital for the healthy development of your child.
Learn MoreThere’s no better time for celebrating traditions than the holiday season. However, there’s one tradition you should leave off your list this year: catching a winter bug. Follow these tips to keep yourself in holly jolly health this season!
Learn MoreWhen the temperature outside drops and the sun goes down earlier, it can be tempting to skip a running session every now and then. But don’t let the weather put a damper on your routine. The following tips will help you have a safe and—dare we say—enjoyable run in the cold, winter months.
Learn MoreDozens of brightly colored toys line the shelves, and you may be unsure of what is appropriate for your little one to play with. Follow this guide to find safe toys for your child this holiday season.
Learn MoreA healthy circulatory system is important. If a part of your body comes into contact with bacteria or happens to develop an infection, your circulatory system delivers white blood cells to heal the problem area.
Learn MoreFor many people, Thanksgiving means one thing: food, and lots of it. Thanksgiving brings to mind images of roasted turkeys, mashed potatoes, and sweet potato pies. For some, however, Thanksgiving meals bring stress.
Learn MoreWhen people think of cancer treatment, the first thing that often comes to mind is chemotherapy. However, that’s not always the best option for breast cancer diagnoses.
Learn MoreMost people know a diet rich in fruits, whole grains, and vegetables can help you lead a healthier life. These foods provide necessary nutrients, give you energy, and even help you prevent diseases.
Learn MoreWhile rewarding in many ways, caring for a loved one with a condition like Alzheimer’s disease can require more work than a full-time job.
Learn MoreHalloween is that magical time of year when your child can dress up as their favorite character or spooky monster. You want your little one to get into the Halloween spirit, but you also want to keep them safe.
Learn MoreYou’re about to start on the most wonderful test of your life: parenthood. But once your little bundle of joy enters the world, they have some tests of their own.
Learn MoreAccording to the American Cancer Society, 1 out of every 9 men will develop prostate cancer sometime during his life. In fact, 70 percent of men over age 70 are likely to have some prostate cancer present in their gland.
Learn MoreBack to school means back to sports. It’s great to see your child having fun on the field, but safety can be a big concern, especially since contact sports carry a risk of traumatic brain injuries (TBIs).
Learn MoreWhether you’re a rookie to regular exercise or a seasoned pro, there’s always something you can do to push yourself further and streamline your workouts.
Learn MoreBreastfeeding is a great way to bond with your new baby, and it offers many health benefits for both you and your child. However, it can be a difficult process that requires a lot of practice to get just right.
Learn MoreSpending the days participating in outdoor activities is what summertime is all about, but with warm weather comes mosquitoes and the inevitable bug bites.
Learn MoreDo even the most routine movements bother your joints? Whether you’re rising from a chair, walking long distances, or climbing the stairs, joint pain can be a hindrance to your everyday life.
Learn MoreSports are great ways for kids to get exercise, learn to work with others, and participate in positive competition. To make sure kids are healthy enough to partake in school sports, most states require they have a sports physical.
Learn MoreAside from strengthening your heart, lungs, and legs, running can also impact other bodily systems in not-so-pleasant ways. From bowel movements to runny noses, here are four surprising physical responses to running.
Learn MoreThough medical professionals typically do not use the term, the public uses “dry drowning” to describe a range of near-drowning scenarios that can happen after a child leaves the water.
Learn MoreThough a man may feel and look healthy, his potential for some life-altering conditions increases as he ages. Luckily, your doctor can help you prevent and detect many health issues early with screenings at your annual wellness visit.
Learn MoreAs we age and take care of our maturing loved ones, recognizing the signs of dementia and Alzheimer’s becomes more important. Though often grouped together, cognitive conditions and disorders usually require different treatment plans.
Learn MoreDuring pregnancy, your baby depends on you for nutrients. Dr. Weslei Rice, primary care physician and obstetrician at CHI St. Joseph Health, says, “The food you eat will play an integral role in your baby’s growth and development while in the womb.”
Learn MoreWith robotic-assisted surgeries, CHI St. Joseph Health patients are gaining the benefits of minimally invasive surgery with smaller incisions and reduced recovery time.
Learn MoreIf you’re experiencing knee pain, identifying your symptoms will help you understand what’s causing your discomfort. Check out these three common causes of knee pain and find out how you can get relief.
Learn MoreStroke is the fifth leading cause of death and the leading cause of adult disability in the United States. While the risk of stroke increases as you age, strokes can happen to anyone at any time.
Learn MoreStruggling to lose weight and considering bariatric surgery? Obesity is a complex health issue to address, and it’s important for you to consider your options.
Learn MoreHow do you know when the celebrating goes too far? Alcohol poisoning can often be difficult to detect in the blur of the night and can lead to death if left untreated.
Learn More“While there is no sure-fire way to prevent cancer, many scientific studies show specific lifestyle factors that can reduce a person’s risk of developing it,” says Patricia Sammarelli, MD
Learn MoreAs a senior, keeping up with a fitness plan can feel daunting, but creating a plan that works for you is easier than you think and more important than you can imagine.
Learn MoreEvery 40 seconds, someone dies of heart disease in the U.S. In fact, heart disease is the leading cause of death worldwide. Ask yourself how you can improve your health and reduce your risk.
Learn MoreWhat you eat before and after a workout affects your body and how you feel. Eating a poor diet may leave you feeling sluggish, uncomfortable, or tired during exercise.
Learn MoreVisit a CHI St. Joseph Health primary care or orthopedic physician for a shoe recommendation based on a thorough analysis of your foot type and running style.
Learn MoreWhile part of the appeal of running is the community you join, it can also be tough to tune out the noise to focus on what you need most from your training. We’ve assembled a list of our top tips to help you meet your running goals and train smart.
Learn MoreThis year, the American Cancer Society estimates doctors will diagnose more than 12,000 women in the United States with cervical cancer. The good news is there are steps you can take not only to catch and treat cervical cancer early
Learn MoreIf your bladder control isn’t what it used to be, you may be experiencing urinary incontinence (UI). Though the loss of bladder control is more common in women and older adults, it can happen to anyone.
Learn MoreEach year, between 9 and 35 million people will come down with the flu. As a quickly mutating virus, this illness can quickly spread through communities and result in severe complications.
Learn MoreThe temperature drops, a storm’s on its way, and your hip begins to hurt. Is this a coincidence, or does the weather have an impact on joint pain?
Learn MoreIt’s a time for family, food, and lots of good cheer—but it’s also the time of year that sees the highest number of ER visits.
Learn MoreIf your parent or loved one develops Alzheimer’s disease, you may find yourself taking on the duties of a caregiver.
Learn MoreIf you live with diabetes, you know how important diet and exercise can be for your physical health.
Learn MoreNot all lung cancers are preventable. However, there are several steps you can take to lower your risk of developing lung cancer.
Learn MoreFinding a lump while performing a breast self-examination can be alarming, but not all breast lumps are cancerous.
Learn MoreIt seems like a catch-22: regular exercise can reduce the inflammation associated with joint pain, but joint pain makes exercising the last thing you want to do.
Learn MoreAs you age, participating in fitness activities can positively impact your physical and emotional health.
Learn MoreUsing small surgical instruments and a series of tiny incisions, robotic surgery is a minimally invasive technique with a multitude of benefits.
Learn MoreDid you know that an estimated 1 out of every 2 women will have a urinary tract infection, or UTI? Even though the condition is much more common in women, it’s important for men to realize almost anyone can get one.
Learn MoreAdapting to a life with chronic pain is a journey. Chronic pain has been shown to affect more Americans than heart disease, diabetes and cancer combined. Learn how to gain comfort and peace while dealing with chronic pain.
Learn MoreGoing from summer fun to the classroom is a big transition. Shake off your nerves and check off these items to stay healthy and safe this semester.
Learn MoreSchool sports injuries can happen in the blink of an eye. Each injury is unique and should be treated as such. See the steps you should take after your child experiences a sports injury.
Learn MoreConventional wisdom tells us a good night’s sleep is key to feeling refreshed, alert, and ready to take on the day. Experts say sleep is essential to our health and longevity.
Learn MoreIt is estimated that one in five women will have a Stroke at some point in her life, and 55,000 more women than men suffer from Stroke each year.
Learn MoreYour Body Mass Index takes your weight and height and converts it to a score to tell you if you are at a healthy weight, underweight, overweight or obese.
Learn MoreYour child is struggling in school. According to his teacher, he is hyperactive, has trouble paying attention and can’t control his behavior. What’s going on?
Learn MoreDid you know that one in five Americans will have skin cancer during the course of a lifetime? Skin cancer is the uncontrolled growth of abnormal skin cells, due to mutations or genetic defects that can cause the skin cells to form malignant tumors.
Learn MoreWe often take our hands for granted, but we depend on them for so many tasks. When simple tasks like gripping objects or simply moving our hands or wrists cause us pain our quality of life suffers.
Learn MoreHeat stroke, also known as Hyperthermia, is the leading cause of non-crash, vehicle-related deaths for children. It occurs when the body isn’t able to cool itself quickly enough, and the body temperature rises to dangerous levels.
Learn MoreWhen you’ve set a goal to have healthier eating habits, it can be difficult to know where to start. Here are a few of our tips to get the most out of your healthy eating goals.
Learn MoreWe often don’t think twice before jumping into a pool or taking a trip to a water park for some summer fun, but sometimes a day at the pool can lead to a painful condition called swimmer’s ear.
Learn MoreThe most important reasons to have an annual physical is to catch health problems before they worsen and prevent future illness. Perhaps it is time for you to receive a vaccination, or maybe you are due for a mammogram or prostate exam.
Learn MoreThe prostate is a gland in men the size of a walnut that increases in size after age 40. It is located between the bladder and rectum and surrounds the urethra and functions to help produce semen.
Learn MoreBecoming a parent comes with many new challenges and responsibilities, the most important being the wellbeing of your child. Prevention of deadly conditions, such as SIDS, whooping cough and group B strep, is of utmost importance.
Learn MoreToo much of anything is bad for the body. The key to reducing harm when consuming alcohol is drinking in moderation. The Dietary Guidelines for Americans defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.
Learn MoreAt the same time you take steps to protect yourself from the flu, you are also helping prevent others from getting sick. We encourage you to do your part to keep the people in your community healthy. Take note of these tips to stay well this flu season.
Learn MoreIt’s natural for anyone trying to lose weight to want to lose it quickly, but the best way to keep the weight off is to lose it gradually in a healthy way. Losing weight takes more than desire; it takes commitment and a purposeful plan.
Learn MoreWhile smoking can be addictive and a habit that is hard to break, quitting is possible. Once you quit smoking, your body starts to heal. Within one year of quitting, your risk of heart disease is cut in half.
Learn MoreSummer vacation will be over before you know it, and the time it takes to get ready to go back to school will take over steadfast. Statistically, parents who play an active role in their children’s education make a huge difference in their success.
Learn MoreAs we age, we become even more susceptible to malnutrition. We also may experience age-related conditions that call for changes in our diets. Improve your overall health and decrease your risk for chronic conditions by focusing on your food.
Learn MoreIt’s a common theory that men are able to lose weight more easily than women can. Discover the different factors that play a role in weight loss among men and women and how you can take your health into your own hands.
Learn MoreAs temperatures soar, summer is the prime time for swimming and soaking in the sun. However, you don’t need to let the elements take a toll on your health and safety. Stay well in the water and summer heat by following these top safety tips.
Learn MoreLearning you have high blood pressure can be overwhelming. There are so many ways to lower it, and you might be unsure what advice to follow. Make an appointment with a CHI St. Joseph Health physician to form a plan for your health.
Learn MoreIf you are heading to the beach or pool this summer, you may be thinking about losing some extra weight to feel more confident in that bathing suit. By losing extra pounds, your energy, mobility, self-confidence, and mood can also improve.
Learn MoreAllergies and asthma are common problems in the United States. As the sixth most common cause of chronic illness, allergies are your immune system’s overreaction to particular allergens, like dust or pollen.
Learn MoreWhile receiving vaccinations is commonplace for many people, rumors about their negative side effects are equally common. However, most of these rumors are merely myths. Let’s set the record straight and debunk five common vaccination myths.
Learn MoreFootball season is right around the corner, and while sports are a great way to get active, they do pose a physical danger. Specifically, participating in a sport can increase the likelihood of sustaining a concussion.
Learn MoreFood poisoning outbreaks increase during the holiday season, most cases attributed to meat. Take note of the proper food safety precautions so your guests can stay comfortably stuffed.
Learn MoreOur physicians at CHI St. Joseph Health understand that our health needs change as we age. Our risks for certain conditions increase over time, making health screenings more important as we mature. Make sure you are aware of these 10 health exams.
Learn MoreWater-based exercise is a great way to get active, especially for older adults. Aging is often accompanied by additional health problems that can make exercising more difficult, but exercising in a pool can improve the overall experience.
Learn MoreHosting a party for the big game may seem stressful when trying to maintain a healthy diet; however, serving foods that taste good and make you feel good is possible. Follow these party menu tips to help simplify healthy eating.
Learn MoreAdults 65 and older account for over 177,000 emergency room visits due to medication-related problems every year and are twice as likely as the younger population to experience these complications.
Learn MorePreparing for college may seem overwhelming. Sometimes your health is pushed to the back burner when you’re busy shopping for your dorm room and registering for your first semester. However, staying healthy doesn’t have to be stressful.
Learn MoreFrom childhood to adulthood and every stage in between, good nutrition is important. Eating a balanced diet can help you maintain your health, strength, and even reduce the risk of certain diseases like type 2 diabetes and high blood pressure.
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